In this course you’ll learn about the four different categories of meditation and each week, we’ll focus on one basic meditation technique from each category. This course is great for beginners to experience different types of meditation and get a feel for what type of meditation is a good fit for them.
What you’ll get:
4 x 45min classes
4 meditation audio clips to practice with anytime
FREE checking session on any technique
A meditation program in the workplace can foster a far more collaborative, emotionally intelligent and positive environment. And it reduces stress, which results in lower absenteeism and higher productivity rates. In fact, meditation is an employee perk that also benefits the business – otherwise known as a no-brainer. Get in touch with me and we can create a program that’s perfect for your company.
Life can be hectic. If you’re on a super tight schedule, or just feel like you’ll benefit from individual instruction, let's chat. We can set up lessons via Zoom or in person.