In this course you’ll learn about the four different categories of meditation and each week, we’ll focus on one basic meditation technique from each category. This course is great for beginners to experience different types of meditation and get a feel for what type of meditation is a good fit for them.
What you’ll get:
4 x 45min classes
4 meditation audio clips to practice with anytime
FREE checking session on any technique
A meditation program in the workplace can foster a far more collaborative, emotionally intelligent and positive environment. And it reduces stress, which results in lower absenteeism and higher productivity rates. In fact, meditation is an employee perk that also benefits the business – otherwise known as a no-brainer. Get in touch with me and we can create a program that’s perfect for your company.
Life can be hectic. If you’re on a super tight schedule, or just feel like you’ll benefit from individual instruction, let's chat. I can arrange to come to your office or we can set up lessons via Facetime or Skype.
If you are organising an event, anything from a business conference to a inspiration day, a group meditation session can be the perfect way to kick things off and set a peaceful and productive tone for the day.
Teaching your child to meditate can help them learn to self-regulate their emotions and decrease their anxiety. I lead a fun class that includes stretching, breathing exercises and shorter meditations for younger children. Teenagers from the age of 16, can handle longer meditation sessions and will benefit from learning techniques that that improve their self-esteem and keep them centred during the tumultuous teenage years.
Meditation has so many benefits for the elderly, both physical and psychological. It can introduce a powerful sense of well being and help elderly people deal with stress, loss and insomnia.