mimicoopSep 10, 20203 minFOMO on what’s right in front of me. I wasn’t concentrating. I knew that I had to fetch my daughter from school, but I was trying to finish something else. I had one eye on...
mimicoopMar 16, 20205 minWhatever’s in the way is the way. I had heard this often in my meditation journey. But it never really sunk in until I lived this knowledge first hand. Let me introduce...
mimicoopMar 9, 20201 minInsta-Impermanence I’ve always been drawn to the idea of journaling. I love the idea of catching some of the elusive thoughts that run through my mind. But...
mimicoopFeb 24, 20202 minThe parts of you that can’t be measured One of the very first things to happen, when you enter this world, is that you’re measured. The doctors and nurses measure your height...
mimicoopJan 1, 20202 minMake New Year last all year long.The past decade has been pretty sobering. We have been confronted with the reality of what greed and materialism can do to our world. Our...
mimicoopDec 4, 20194 minWhy entrepreneurs need to meditate. Recently, I was asked to do a meditation workshop at Cape Town Start Up Week, a conference for entrepreneurs. As I sat down to prepare,...
mimicoopNov 8, 20192 minWe don't need no thought control.One of the biggest problems that people have with meditation is that they can’t deal with all the thoughts that seem to crowd into their...
mimicoopNov 6, 20192 minEver wonder why people wear activewear to sit still? Meditation and exercise. On the face of it these two things seem to be completely opposite. When you meditate, you’re normally sitting...
mimicoopOct 1, 20192 minGet your summer mind ready We all spend a lot of time and effort getting our bodies ready for the summer holidays, but what about our minds? Picture this, you’re on...
mimicoopAug 19, 20192 minGet over yourself. This sounds like a snide remark that a mean girl might toss out at a high school rival, but it’s also a really wise piece of spiritual...
mimicoopJun 6, 20192 minLyrics and Lessons. I recently attended a 10 day silent meditation retreat. The first thing that I noticed was that when you stop talking, your mind starts...
mimicoopApr 23, 20193 minHappiness. So misunderstood.Why pegging your hopes of happiness on things you don’t have control of, won’t make you very happy. Less anxiety, more perspective and a...
mimicoopJan 21, 20193 minIs trying to find time to meditate actually causing you anxiety?These six tips will help you fit meditation into your busy life. In the last few years, meditation has exploded all over the world, and...