Mindfulness and Heartfulness
mindfulnesss and heartfulness
Discover the peace and freedom that comes from connecting to your moment-to-moment experience, with an open heart. In this six week course you’ll learn tools that will help you to expand your awareness and listen to your inner wisdom. We’ll be exploring different meditation techniques and some gentle mindful movement, discovering more about ourselves and sharing our experiences together in a warm, caring environment. I’ll also provide guided meditations to support your practice at home. This course is good for absolute beginners as well as those who have had some meditation experience.
Next online course open for bookings
Thursday Jan 26th 7-8:30pm Session 1: Opening
Thursday Feb 2nd 7-8:30pm Session 2: Inhabiting
Thursday Feb 9th 7-8:30pm Session 3: Allowing
Thursday Feb 16th 7-8:30pm Session 4: Love
Thursday Feb 23rd 7-8:30pm Session 5: Care
Thursday March 2nd 7-8:30pm Session 6: Balance
You will need to have access to zoom and a stable internet connection to take part.
All classes for this course will be held on a donation basis.