Mindfulness and Heartfulness
mindfulnesss and heartfulness
Discover the peace and freedom that comes from connecting to your moment-to-moment experience, with an open heart. In this six week course you’ll learn tools that will help you to expand your awareness and listen to your inner wisdom. We’ll be exploring different meditation techniques and some gentle mindful movement, discovering more about ourselves and sharing our experiences together in a warm, caring environment. I’ll also provide guided meditations to support your practice at home. This course is good for absolute beginners as well as those who have had some meditation experience.
Next online course open for bookings
Tuesday mornings 9AM - 10:25AM (SAST) for 6 weeks
You will need to have access to zoom and a stable internet connection to take part.
All classes for this course will be held on a donation basis.