The thing is, it’s not really about me. It’s about you, and deep down it’s actually about us. My intention is to empower you to realise your own inner wisdom, strength and compassion. By getting to know your authentic self, you learn to see the good in others and recognise the deep interconnection that we have with each other. Through community and relationship, we can cultivate a sense of belonging.

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For almost 20 years, I worked in the advertising industry, telling stories about how products can bring fulfilment. Now I’m following my heart, as I turn my attention to encouraging people to find inner fulfilment. I’ve found that the meditation practices that I teach, have brought great joy, peace and balance into my life, as well as given me the resilience to get through stressful and difficult times. I’m so grateful to be able to share them. I’ve  discovered that mindfulness extends way beyond my sitting practice, it's helped me to be with my entire lived experience, in a way that brings meaning to my life.

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After enjoying the benefits of meditation for many years, I completed a Meditation Teacher’s Training course from the Veda Centre in 2018. In 2023 I completed a two year Mindfulness Teachers Training Certification Program taught by Jack Kornfield and Tara Brach. I am certified by The Awareness Training Institute and The Greater Good Science Centre, at the University of California, Berkeley. 

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I’ve been fortunate enough to teach people in many different environments, from corporate work settings to small private courses, from one day retreats to one-on-one sessions, in person and online. I’m passionate about making meditation accessible to everyone and helping people discover how this ancient art can fit into their modern life.

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I also love learning, I have an Honours in Psychology and this year I am studying to become a registered counsellor. I’m fascinated by therapeutic approaches that are based on mindfulness and compassion. 

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