You don't need to leave home 

to find your way. 

Exploring Meditation Course

Dates: Wednesdays

May 27, June 3,10,17

Time: 7pm - 7:45pm

Weekly classes via Zoom

Plus audio clips to practice with independently

Cost: R1 350

If you want to start meditating, but you don't really know where to begin, or if you've tried meditation and you couldn't quite get into it, this course is perfect for you. This is a great opportunity to explore different styles of meditation and see what resonates with you.

You'll learn four different meditation techniques over four live zoom sessions. 


Learn to meditate from home, in a relaxed environment where questions are encouraged and you don't need to sit in any uncomfortable positions. The groups are small so you'll get individual attention and you'll receive audio clips to help you practise at home in between the weekly zoom classes. 


Meditation lowers stress and improves your relationships. And there are a host of other scientifically verified health benefits ranging from boosting your immune system to improving sleep. In fact, neuroscientists have discovered that long-term meditation can actually physically alter the structure of your brain, rewiring your mind. 

This short course could have a major impact on your life. Please contact me at mimicoop@gmail.com if you have any questions or would like to book your place. I also offer individual remote lessons, so if you're keen and the times don't suit you, let me know and we can make a plan.

To book email mimicoop@gmail.com 

TESTIMONIALS

“Mimi’s classes are light, informal and encouraging. Each unit was beautifully presented, direct and to the point. Thank you Mimi for teaching me these valuable tools.” - Leigh Ogilvie

“Mimi’s course was life changing, and left me with the ability to gain some valuable perspectives where they are most needed.” - Ami Kapilivitch

Meditation techniques covered in the course:

 

Anapana Breathing Meditation teaches you to be present and appreciate what is happening right now.


Compassion and Loving Kindness Meditation helps you to relate to others in a more compassionate way.


Breathing to the Chakras Meditation teaches you to energise your body without relying on stress.


And Transcendent/Self Discovery Meditation teaches you to access a deeper level of consciousness.