{"version":"1.0","provider_name":"The Quiet Site","provider_url":"https:\/\/thequietsite.co.uk","author_name":"DHolder","author_url":"https:\/\/thequietsite.co.uk\/author\/dholder\/","title":"Day 26. 10km &#x1f3c3;&#x1f3fb;&#x200d;&#x2640;&#xfe0f;","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6ti2gMK64N\"><a href=\"https:\/\/thequietsite.co.uk\/the-quiet-times\/day-26-10km\/\">Day 26. 10km &#x1f3c3;&#x1f3fb;&#x200d;&#x2640;&#xfe0f;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thequietsite.co.uk\/the-quiet-times\/day-26-10km\/embed\/#?secret=6ti2gMK64N\" width=\"600\" height=\"338\" title=\"&#8220;Day 26. 10km &#x1f3c3;&#x1f3fb;&#x200d;&#x2640;&#xfe0f;&#8221; &#8212; The Quiet Site\" data-secret=\"6ti2gMK64N\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Today we all watched Jen, one of the Quiet team, run 10k to raise money for Action For Pulmonary Fibrosis, in memory of her late father, Tommy. You can donate on https:\/\/www.justgiving.com\/fundraising\/jennifer-swannick. @lakedistrictdronephotography"}